One to one coaching
Personal Training
Real coaching that gets you stronger, leaner and fitter. Sessions run 60 minutes.
A coach in your corner
One to one sessions with a qualified coach who learns you, your body and your schedule. We programme around your goals, watch every rep and adjust the plan as you progress.
Most members start with five sessions to nail the basics, then keep one a week for ongoing accountability.
The Benefits
Built for you
Programmes designed around your goal, your week and your starting point.
Accountability
A booked session is a session you show up for. Simple as that.
Faster results
Honest feedback on technique and load means you progress quicker.
Long term health
We coach you for the next ten years, not just the next six weeks.
Your Coaches
David Merson
Head Strength Coach
10 years coaching competitive powerlifters and everyday gym-goers. Specialises in strength programming and injury prevention.
Susan Deras
Nutrition and Fitness Coach
A certified nutritionist and personal trainer with a passion for sustainable body transformation and healthy lifestyle habits.
Richard S. Omens
HIIT and Conditioning Specialist
Former professional athlete who now coaches high-intensity conditioning, athletic performance and cardiovascular fitness.